This practice is here so you can see what to do when under pressure in a football game when you need to take a shot. The striker has to pass the ball out to the left or the right winger, then the winger has to put the ball back in to the box or the edge of the box allowing the striker to run on to the ball and only having 3 touches (or less). Once the striker has taken the shot he has to swap around with one of the defenders, then each defender has to defend twice before going back to the end of the cue. Once the attackers have gone around twice two people swap over with the wingers
in more ways than one
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in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
