Working between 2 cones approximately 20yds apart. Player one dribbles forward towards the other cone. Player two back-pedals keeping in front of player 1 but not tackling in order to focus on the skill of tracking the player and watching the ball.
This can be prgressed to racing. Player 1 dribbles as before but when the coach shouts 'go' they both race to the cone player 1 is dribbling to, defender cant run in front to block attacker. Change players round so that they all have a chance to do both dribbling and tracking
Defenders
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
