Players start on left side - 2 defenders are servers, 2 are warming up.
To start with, players run up, touch the ball then jog backwards, the server throws it up and heads it back. Repeat 3 times, one central, one wide and one with pace.
Then make the players touch the ball again but this time when the jog backwards make the clear/volley back to you.
Now players line up like the right hand side of the diagram. Coach (black) throws the ball in and defenders have to work to communicate. Vary throws up, along the ground, high up, with pace, bobbly etc.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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