Two pitches setup with defensive zone's and each with a goal and goalkeeper. Each zone can be setup with different lengths, widths to stress the players. Also with varying defenders in the zone/s.
In 2's the attackers move up the zones before getting a strike on goal, then moving to the next pitch.
defenders to pass out to next 2 attackers if ball won.
2v1 use the full width of area to beat defenders
good supporting positions/runs.
decision making dribble/pass/shoot
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
