Attackers (blue) line up behind orange cone at the edge of D.
Defenders (Red) line up behind green cone on penalty area line.
Goalkeeper (yellow) lines up behind yellow cone.
On coaches shout 'go'. The keeper must run to his goal line, the defender must run to the green cone at the edge of the goal area, round the green cone and the attacker must try and score.
Progression -
Introduce 2 v 1, 2v2 etc.
Coach plays attacker a pass to run onto.
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
