Players now line up opposite each other, one is the police car and one is the sports car.
Player who is the police car then approaches the sports car on the other side, using the same characteristics as phase one.
As they apply the brakes, the hand is raised advising the sports car to slow down.
The police car (player one) then reverses in time with the forward movement of the sports car (player two), tracking thier movement (jockeying back, delaying play).
Reverse roles and repeat the process.
Can we stay inline with the sports car?
Can we keep the sports car on one side?
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
