Position game Defenders v attackers.
4 defenders are placed outside square room. 2 defenders v 4 attackers plays inside.
Outside players can't come in to the room. They have task defend the goals (but not to stay still in the goal) if they lose the ball.
Defenders (whites) attempt to hold ball possession.
Attackers (blacks) attempt to win the ball and score to one of 4 goals.
Wide position of central defenders
Keeper - playing by foots
Prassing by attackers.
in more ways than one
in more ways than one
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.