Two teams line up behind either side of the goal. Coach plays as the goalkeeper. On the coaches shout 1 player from each team has to sprint round the top cone. In this time the coach rolls a ball out towards them. The players then compete for the opportunity to shoot. The next players should be ready to go as soon as the shot has been taken
1. Commit/compete to get to the ball
2. Good first touch out of feet and away from the opposing player
3. Shoot as quickly as possible
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
