This drill aims to focus athlete's attention onto short passing and receiving. In this drill, the first player passes the ball through the gate to the other player in their pair. Then, the receiving player takes one touch and passes through the neighbouring gate.
- Ensure players are constantly on their toes, ready to move to the ball
- Ensure the side of the foot is used to pass
- More advanced athletes could use their weaker foot
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
