This drill aims to focus athlete's attention onto short passing and receiving. In this drill, the first player passes the ball through the gate to the other player in their pair. Then, the receiving player takes one touch and passes through the neighbouring gate.
- Ensure players are constantly on their toes, ready to move to the ball
- Ensure the side of the foot is used to pass
- More advanced athletes could use their weaker foot
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
