Split teams into 3 and line up on touch line. (From left to right), on left, salom in and out of cones, sprint to far cone and gentle jog back. Use cone on outside later on for extra sprints. Change it around e.g going through cones side ways backwards.
Centre, run all around triangle cones to long cone then to outside cone etc. Change direction e.g backwards & sidewards.
Right, quick feet through ladder & sprint to far cone. Add in sprint cone on the side.
in more ways than one
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in more ways than one
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Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
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The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
