Split teams into 3 and line up on touch line. (From left to right), on left, salom in and out of cones, sprint to far cone and gentle jog back. Use cone on outside later on for extra sprints. Change it around e.g going through cones side ways backwards.
Centre, run all around triangle cones to long cone then to outside cone etc. Change direction e.g backwards & sidewards.
Right, quick feet through ladder & sprint to far cone. Add in sprint cone on the side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
