Split teams into 3 and line up on touch line. (From left to right), on left, salom in and out of cones, sprint to far cone and gentle jog back. Use cone on outside later on for extra sprints. Change it around e.g going through cones side ways backwards.
Centre, run all around triangle cones to long cone then to outside cone etc. Change direction e.g backwards & sidewards.
Right, quick feet through ladder & sprint to far cone. Add in sprint cone on the side.
in more ways than one
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in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
