1. Coach shoots along the floor into pile of yellow cones.
2.Ball will take a deflection of a cone and go a diiferent way.
3.Goalkeeper will need to react to deflection and make a save.
1. ALways on you toes.
2. feet shoulder width apart.
3. Shoulders square and hand out in front.
4. Delay dive until last second to react to the ball, dont dive earlier and miss the ball.
5. Keep eye on ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
