The coach sets up several checkpoints goals or gates (two yars gates) inside a larger area. There should be at least one or two more checkpoints than there are players. Have the players start running around imagining they are driving a car ; on the coaches signal the players try to run through as many gates as possible, keeping track of how many. Play for 30 seconds at a time.
Progressions: Each player has a ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
Some opponents will not press you and will not chase you. They just sit in two banks and dare you to find a way through. Here is how to coach the patience and the punch to break them.
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
