Team race to see which player can dribble through the gate and then shoot at the opposite goal quickest.
Players swap sides so that they can practise shhoting with both feet.
Players shoot at closest goal to encourage sharp turn and shoot.
Have players dribble through both gates before shooting.
Goalkeepers practise saving shots from different angles.
Add defender and feeder to increase game based play. Players run without a ball through the gate. Green player must feed to the first player and the second player becomes a second defender. Player receiving the ball can shoot first time to either goal or dribble.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
