Main Phase
Run straignt forward with the ball
The players each have a ball. They run with the ball at their own pace using one foot and for example using the outside of the foot. They run with the ball using good ball control, straight forward over a defined distance. They make a turn of their choice and run back with the ball. Do the same thing using the other foot.
Variations:
Run with the ball using a part of the foot chosen by the player. Add in changes of direction, changes of pace, feints etc. Decide how the turn are to be completed.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
