4v1 on each end with a center mid in the middle. Set of four must make 3-5 passes and then play the ball to the center mid, who turns and plays into the other four.
Progression: Center mid lays the ball off to someone on the team that just had possession, and then they must switch the ball into the opposite square
Progression: Limit the number touches
Movement: players off the ball must move and create space to receive a pass.
Good first touch: in order for this to work, you must have good first touch out from your feet.
Center Mid: receive the ball with the upfield foot in order to be able to see where you want to play the ball quickly.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
