Player bounces and receives the ball and makes a run through the cones into a 2v1 situation. 2 players work together to score a goal. Defender cannot move towards runner until he has passed the red gate.
Rotation: Blue cone(bouncer) to orange cone (runner)
Orange cone becomes waiting attacker
waiting attacker becomes defender
defender moves to blue cone
Watch for:
Looking beyond the ball for location of team-mate and defender
Good first touch going beyond the player to run onto at speed.
Good pace through the gate
communication between attackers
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
