keeper starts in the middle of the net must side step as fast as they can in between the two psots and touch them
feeder will throw a ball when the keeper is in the iddle and the keeper will catch throw it back and carryu on sidestepping in between the posts
breaks in between the warm ups but must be continuous once the drill has started
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."