keeper starts in the middle of the net must side step as fast as they can in between the two psots and touch them
feeder will throw a ball when the keeper is in the iddle and the keeper will catch throw it back and carryu on sidestepping in between the posts
breaks in between the warm ups but must be continuous once the drill has started
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
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