keeper starts in the middle of the net must side step as fast as they can in between the two psots and touch them
feeder will throw a ball when the keeper is in the iddle and the keeper will catch throw it back and carryu on sidestepping in between the posts
breaks in between the warm ups but must be continuous once the drill has started
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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