keeper starts in the middle of the net must side step as fast as they can in between the two psots and touch them
feeder will throw a ball when the keeper is in the iddle and the keeper will catch throw it back and carryu on sidestepping in between the posts
breaks in between the warm ups but must be continuous once the drill has started
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
