Players divided to two groups. Colored cones are placed inforont of the groups.
RED CONE-OPEN LEGS
WHITE CONE-BALANCE ON RIGHT FOOT
BLUE CONE-BALANCE ON LEFT FOOT
YELLOW CONE-TURN
ORANGE CONE-DOUBLE SCISSORS
PROGRESSION 1: Begin with sequence A. Players try to go past the cones as indicated.
PROGRESSION 2: To make it a bit harder go to sequence B and make it a competition! The first to complete the sequence and run at the end line wins!
PROGRESSION 3 (ADVANCED): Add orange cone and make it a competition!!
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."