Players divided to two groups. Colored cones are placed inforont of the groups.
RED CONE-OPEN LEGS
WHITE CONE-BALANCE ON RIGHT FOOT
BLUE CONE-BALANCE ON LEFT FOOT
YELLOW CONE-TURN
ORANGE CONE-DOUBLE SCISSORS
PROGRESSION 1: Begin with sequence A. Players try to go past the cones as indicated.
PROGRESSION 2: To make it a bit harder go to sequence B and make it a competition! The first to complete the sequence and run at the end line wins!
PROGRESSION 3 (ADVANCED): Add orange cone and make it a competition!!
in more ways than one
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in more ways than one
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Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
