one player in the middle working (green players on the side having the ball each)
1st right and left foot passes (after 10 passese move to the other side)
2nd ball on the hand inside volleys in the air
3rd one footed passes (straight pass back and opening out)
4th chest control and half volley
5th chest and header
1 minute each
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
