1- 2 small cones 1yrd apart:
* L-push/pull slide R-push/pull
* L-push/pull sole roll R-push/pull roll
* R-push/pull os L-push/pull os
* L-push/pull 360 turn R-push/pull
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2. 5 cones 1yrd spacing 2 groups of players at opposing ends 3-5yrds from the end
* player advances ball with specified cuts around the cones and passes to next player at the end returning to the end of that line
inside cuts, outside cuts, sole roles
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3. Sides 15 yrds apart w/ a cone in the center.
* each player progressing w/ball and perform COD move at cone & return to same side leaving the ball to the next player
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
