1- 2 small cones 1yrd apart:
* L-push/pull slide R-push/pull
* L-push/pull sole roll R-push/pull roll
* R-push/pull os L-push/pull os
* L-push/pull 360 turn R-push/pull
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2. 5 cones 1yrd spacing 2 groups of players at opposing ends 3-5yrds from the end
* player advances ball with specified cuts around the cones and passes to next player at the end returning to the end of that line
inside cuts, outside cuts, sole roles
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3. Sides 15 yrds apart w/ a cone in the center.
* each player progressing w/ball and perform COD move at cone & return to same side leaving the ball to the next player
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
