Now, from this same exercise, add 3/4 pressuring players from the top of the penalty box, and 2 targets that stand near the center circle, but slightly toward the flanks. Once ball is played in from the one side of the field, 1 attacker tries to win the ball and place pressure on the keeper. The keeper must decide to change point of attack if he/she can, or play a 1-time ball high and wide if under pressure (toward target near center circle.) It is important here that the keeper makes the right decision with the ball. If in doubt, be safe and play ball high and wide. The worst thing that can happen here is for the keeper to lose the ball under pressure to an attacker going to goal. Remember that the keeper needs to meet the ball if possible, and takes the first touch away from pressure if deciding to play in 2 touches. This exercise is very realistic to the game and the pressuring players should press the goalkeepers at different angles and force the keeper to different sides of the field. It is important that the keeper learns to clear balls with their weaker leg too. There will be times when you have to use your weaker leg so get used to kicking with it!
Weaker foot movment on and off the ball
communication
strike of the ball
dealing with pressure
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
