5x4 IN 4 ZONES
4 defenders stand on the lines shown in the diagram, and will try to intercept the passes between adversaries. When overrun they can tackle (the one in the overrun zone) the opponent in the mid zone. Number of steals over set time counted.
30x20m.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
