Static, side footed, short passes between therapist and player
Progress > Moving passes
> Longer distance passes
> Volleys
> Greater velocity
Passing with laces, short distances between therapist and player
Progress > Longer distance passes
> Volleys, quick feet through ladders, hurdles, L/R command
> Static heading the ball between therapist and play - predicted then unpredicted
Double footed in ladder working laterally facing therapist. Volley in each section of ladder using L/R foot or header. (Speed & agility)
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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