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Condition Drill 1

Very good interactive coaching drills.
Matt

DESCRIPTION

  1. Vanaf de gele pion ren je naar de blauwe pion met gezicht naar voren.
  2. Als je bij de blauwe pion is gearivieerd ga je achteruit dwars naar de oranje pion naar toe.
  3. bij de oranje pion ga je naar de groene.
  4. Herhaal dit.

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