The players will be split into 4 teams and will be put into a corner. 1 player at a time must run into the middle of the pitch and dribble a football back into their area. Once they are back the next okayer will go from each team and once all the balls are gone the team with the most have won. To progress will make the players pass the ball back to their team to make it more challenging and another progression is that once all the balls are gone from the middle they must run to other teams and take the balls they have collected.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
