Two teams at eaither end of pitch (can be with GK or small goals)
Coach feed balls into player, who will attack far goal. Player from other team to defend.
If GK save or ball off pitch reset game. If Defender wins ball attack other end.
PROGRESSIONs
2v2, 3v3
If goal scored, coach serves another ball to goal scoring team another att/def joins game.
Defender quickly position between ball and goal.
Think about space behind defender, dont press to high up and leave space for att to push ball into.
Once space in behind smaller press Attcking player, if ball pushed behind GK should be able to cover
Jockey player side on until chance to steal
2v2 - One defender presses, second defender provides cover whilst watching his attacking player.
Access oponent, fast, skillful, preferred foot
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
