Make five passes in your box then switch it out to the box on the opposite side. The middle box is made of defenders who are either in the middle blocking the switch or 3 of them are in the box trying to tackle the team in possession
Defenders need to press and force a mistake while interceptors need to move as a team to block passing lanes
Attackers need to use minimal touches and move the ball quick then pass ball hard through into the other box. pass needs to be accurate and hard to get through the box
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
