DESCRIPTION:
- 30-20 area, 2 goals and zones marked to divide area into thirds. Balls and pinnies
- Play 4-aside w/ keepers
- Ball out over goal line always keepers ball
CONDITIONS:
1) Attacking team limited to 2 touches per player in attacking third
2) On restarts attacking team retreats until first touch by defending player
COACHING POINTS
- First touch in attacking area to set up for the shot
- Right body shape to receive the ball and be able to shoot quickly
- Encourage first time attempts
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
