DESCRIPTION:
- 30-20 area, 2 goals and zones marked to divide area into thirds. Balls and pinnies
- Play 4-aside w/ keepers
- Ball out over goal line always keepers ball
CONDITIONS:
1) Attacking team limited to 2 touches per player in attacking third
2) On restarts attacking team retreats until first touch by defending player
COACHING POINTS
- First touch in attacking area to set up for the shot
- Right body shape to receive the ball and be able to shoot quickly
- Encourage first time attempts
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
