Wall Passes
-The players on the side set up for wall passes will dribble towards the first cone, knock the ball off the wall around the cone, collect the ball on the run and proceed to the next cone.
-This player continues until the last cone on their side is wall-passed around.
-Once the final cone is reached the player should have one touch towards goal and then shoot on target.
-Switch lines after the shot.
Dribble Through Cones
-The players on the side set up for dribbling through the cones should start at the same time the player on the wall passing line starts. This player dribbles in and out of the cones until they reach the end of the cones.
-At this point, the player passes to the coach who plays the ball back to the player for a shot on goal.
-After the shot they should switch lines and the pattern should continue.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
