-The first player in line dribbles into the grid, attempts to beat the defensive player, and dribble out the other end of the grid.
-If he successfully dribbles through the grid and out the other end the attacking player can finish with a shot on goal.
-If the ball is won by the defensive player, or dribbled out either of the sides of the grid, the attacker quickly becomes defender.
-The next player in line can go immediately after a shot on goal is taken or the defensive player has won the ball.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."