-The first player in line dribbles into the grid, attempts to beat the defensive player, and dribble out the other end of the grid.
-If he successfully dribbles through the grid and out the other end the attacking player can finish with a shot on goal.
-If the ball is won by the defensive player, or dribbled out either of the sides of the grid, the attacker quickly becomes defender.
-The next player in line can go immediately after a shot on goal is taken or the defensive player has won the ball.
in more ways than one
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.