-The first player in line dribbles into the grid, attempts to beat the defensive player, and dribble out the other end of the grid.
-If he successfully dribbles through the grid and out the other end the attacking player can finish with a shot on goal.
-If the ball is won by the defensive player, or dribbled out either of the sides of the grid, the attacker quickly becomes defender.
-The next player in line can go immediately after a shot on goal is taken or the defensive player has won the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
