Description: Straight forward passing and moving drill with only two touches on the ball. The blue players off the ball can only receive the ball at one of the four cones in each corner of the area and the red player is trying to intercept the ball. Progressions: 1. Defender walks through the activity, then progresses to passive and finally active resistance. 2. Allow players to move away from the corners and play freely in the area.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
