This is a simple relay race designed to maximize touches and work on a variety of foot skills.
Half of each team starts at opposite sides. Players dribble through cones and may pass the ball to a team mate once they clear the final set of cones.
Once a player completes the course, he sits. The first team to have all players sitting, wins.
Olympics Swimming Medley:
Variations:
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
