This is a simple relay race designed to maximize touches and work on a variety of foot skills.
Half of each team starts at opposite sides. Players dribble through cones and may pass the ball to a team mate once they clear the final set of cones.
Once a player completes the course, he sits. The first team to have all players sitting, wins.
Olympics Swimming Medley:
Variations:
in more ways than one
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in more ways than one
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Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
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