Each Red and blue starts with a ball each. Reds try to get across to a new side without being tagged by a blue. The only conditions are that blues must stay in there allocated square and the reds can only have two maximum per side of the square, if it's full go elsewhere or stay with the ball on the inside. Progress by allowing blues to tackle. Players can now think about shielding the ball if needed? When may they need to do this? Perhaps when a side is full and they need to either wait until space is available or they're going to go elsewhere. Perhaps start by doing some one v one in a box shielding the ball challenges.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
