Set up rectangular grid. Place the pyramid cones in various places inside the grid
On "Go!" players run around the island, trying not to fall in the water (outside the grid) or run into any sharks (the cones). On "Pass!," they try to knock over as many cones as possible in 30 seconds.
Progression: Change drill so that it has parents and players passing ball together, trying to avoid the sharks
in more ways than one
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in more ways than one
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Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
