Set up rectangular grid. Place the pyramid cones in various places inside the grid
On "Go!" players run around the island, trying not to fall in the water (outside the grid) or run into any sharks (the cones). On "Pass!," they try to knock over as many cones as possible in 30 seconds.
Progression: Change drill so that it has parents and players passing ball together, trying to avoid the sharks
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
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