1. Players carry a ball, when tagged have to lift up ball above head. To get unfrozen another player exchange their balls.
2. Players carry a ball, when tagged have to lift up ball above head. To get unfrozen another player must roll the ball through their feet.
3. Players dribble ball with their feet, when tagged must step on ball. To be unfrozen another player must pass and exchange the ball.
Note: Coaches get involved as well
Note: PLayers must stay inside teh pitch area.
1. Field Knowledge
2. Conditioning
3. Team work
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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