1. Players carry a ball, when tagged have to lift up ball above head. To get unfrozen another player exchange their balls.
2. Players carry a ball, when tagged have to lift up ball above head. To get unfrozen another player must roll the ball through their feet.
3. Players dribble ball with their feet, when tagged must step on ball. To be unfrozen another player must pass and exchange the ball.
Note: Coaches get involved as well
Note: PLayers must stay inside teh pitch area.
1. Field Knowledge
2. Conditioning
3. Team work
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
