1. Players carry a ball, when tagged have to lift up ball above head. To get unfrozen another player exchange their balls.
2. Players carry a ball, when tagged have to lift up ball above head. To get unfrozen another player must roll the ball through their feet.
3. Players dribble ball with their feet, when tagged must step on ball. To be unfrozen another player must pass and exchange the ball.
Note: Coaches get involved as well
Note: PLayers must stay inside teh pitch area.
1. Field Knowledge
2. Conditioning
3. Team work
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
