coach will blow the whisle for the players to race around the markers, there two are racing to the same ball , the first one that gets there is an ATTACKER and the last one is a Defende r
ATTACKER , has to try and score the ball in without the goal keeper or the defender stopping it
DFENDER, needs to get there and kick the ball out.
use your arms , to make yourself run faster
try and block the opposition if they get there before
use your body
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
