coach will blow the whisle for the players to race around the markers, there two are racing to the same ball , the first one that gets there is an ATTACKER and the last one is a Defende r
ATTACKER , has to try and score the ball in without the goal keeper or the defender stopping it
DFENDER, needs to get there and kick the ball out.
use your arms , to make yourself run faster
try and block the opposition if they get there before
use your body
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
