coach will blow the whisle for the players to race around the markers, there two are racing to the same ball , the first one that gets there is an ATTACKER and the last one is a Defende r
ATTACKER , has to try and score the ball in without the goal keeper or the defender stopping it
DFENDER, needs to get there and kick the ball out.
use your arms , to make yourself run faster
try and block the opposition if they get there before
use your body
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."