Drill 2 – speed & Accerlation training (improving starts and sprinting in speed
What you have to do is sprint from the start to the other marker, once you get there you have to shuffle back to the marker behind you then sprint to forward until you go pass the last marker.
use your arms to get you speeding much faster
pedal back with your head facing the direction you want to sprint to.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
