Drill 2 – speed & Accerlation training (improving starts and sprinting in speed
What you have to do is sprint from the start to the other marker, once you get there you have to shuffle back to the marker behind you then sprint to forward until you go pass the last marker.
use your arms to get you speeding much faster
pedal back with your head facing the direction you want to sprint to.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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