This exercise is focused on BPO and the 3 defenders working together to track players coming into their area.
Yellow players play the ball between each other and when they play a ball to the outside players they interchange with those players, keeping the red (defenders) tracking the 3 players changing positions through the middle
Can start with one defender and one attacker in the middle increase to 3 of each.
The focus for the coach is to empahsise the defending (BPO) work rate.
Intensity is key..
Pressing as a group
Communication
Focus on picking up new player coming in
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
