This exercise is focused on BPO and the 3 defenders working together to track players coming into their area.
Yellow players play the ball between each other and when they play a ball to the outside players they interchange with those players, keeping the red (defenders) tracking the 3 players changing positions through the middle
Can start with one defender and one attacker in the middle increase to 3 of each.
The focus for the coach is to empahsise the defending (BPO) work rate.
Intensity is key..
Pressing as a group
Communication
Focus on picking up new player coming in
in more ways than one
sportplan_netball
in more ways than one
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Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
