Set up a rectangular grid
(20 x 15) suggestion (adjust based on age, talent and avail space)
3v3 inside the grid plus a neutral player outside of the length sides of the grid.
Grid made of three gates on each side. Two balls, one per team. Teams focus on moving the ball without losing control through the traffic with the goal of playing from one neutral player to the opposite neutral. Always play through the gates and receive back into play from another grid.
passing and receiving technique
scanning
body position
drawing out the defense to attack another point.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
