4 Players
2 Players start at first cone
Send pass slightly behind teammate who starts at cone and backpedals to receive pass. Send to next player in same manner. After passing each player follows pass to next cone. Drill continues until coach stops.
Allow players multiple touches
Progress to only 2 touches
Look for quickness and accuracy
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
