Set up an area about 30m x 20m with two goals at each end. Put a marker about 3m from each goal. Player line up behind the goal with one group with the balls. To start the first player with the ball passes to their opponent.
The attacker runs onto the ball, controlling it and attempting to dribble past the now defender. The attacker must dribble past the marker in front of the goal to be able to shoot (to encourage dribbling)
Good first touch forward
Keep head up
Use a trick to get past defender
Move at speed
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
