20x20 1v1
2 teams positioned around field
Full pressure 1v1
When ball goes to the parimeter the players play back 1-touch into play
You can only shoot across 1/2 way line
If you score you must retriet to your own goal an touch it and turn to defend while the other player retrieves the ball from goal and attempts to score on the opposite goal
Play the games 30-45 sec or 3 goals scored by a single player & rotate players
Parimeter player on near goal side sends in a new ball when a ball is shot out of play
In a game there is 2-3 seconds to win the ball back when you lose it, so fight to win it back immediately everytime
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
