4 mini goals opposing in 10x10 square
Divide into 2 teams 2v2 play
Coach plays the ball into space and Team A & B attempt to score in any of the 4 goals
* If a team wins the ball from the other's possesion - they must mobilize to the opposing goal side before attempting to score
** Increase to 3v3 then 4v4
Utilize changes of direction
Create space by moving to support
Marking
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
