- Set up the corridor with the red cones (box here for emphasis)
- Have blue players line up along the width of the corridor
- The blue players must jog across the corridor at different times, and different speeds
- Red player starts at far end of the corridor with a ball, and must dribble to the other side without bumping in to other players
- As a progression, you could have everyone with a ball, and in order to encourage everyone to keep their head up, players must shift down a position each time.
- This will keep blue players with their heads up to know when they must move down (so blue player in line 3 moves to line 2, blue player in line 2 moves into line 1, and blue player in line 1 would become the new player to dribble across)
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
