Split group in to 2 teams (2x black and 2x red), and position them in each corner of grid.
Players are ordered 1-2-3-4 and pass in that sequence in their small square within grid.
Range of dynamic movements when not on the ball.
Progress:
Upon command, number called must change places with opposite team.
Once pass is made, player must run around outside cone and return to own square.
Number called must try to win ball back from opposite team (red v black)
Open out to whole area and combine two groups of four, repeating above.
Number of dynmaic movements to increase muscle temp.
Utilising space when adding defender.
Passing lines when defender is added.
in more ways than one
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in more ways than one
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