Split group in to 2 teams (2x black and 2x red), and position them in each corner of grid.
Players are ordered 1-2-3-4 and pass in that sequence in their small square within grid.
Range of dynamic movements when not on the ball.
Progress:
Upon command, number called must change places with opposite team.
Once pass is made, player must run around outside cone and return to own square.
Number called must try to win ball back from opposite team (red v black)
Open out to whole area and combine two groups of four, repeating above.
Number of dynmaic movements to increase muscle temp.
Utilising space when adding defender.
Passing lines when defender is added.
in more ways than one
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in more ways than one
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Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
