Area; 30X50
Players: 10
Practical info;
Attackers (Red) start with the ball. The outside attacker plays the ball inside to the live the defender and then follows run into the live area. Attackers seek to score in the goal.
Defenders (Blue) must defend and adjust to the 2v1 situation. The outside defender must make a recovery run and help defend the goal & defensive area.
Recover.
Cover space.
Compact.
Retreat.
Stay or Go.
Show outside or Inside.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
