Kan ændre til 3 vs 4 og træne bagkæden i forskellige variationer.
Øvelsen er optakt til øvelsen 3 vs 6
Pumping
Skub op, pres = skærm og skab 2 vs 2 situationer
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
