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3 vs 2 - defensiv fokus

Sportplan is a very helpful resource and I really enjoy the wonderful...
David

DESCRIPTION

Kan ændre til 3 vs 4 og træne bagkæden i forskellige variationer. 

Øvelsen er optakt til øvelsen 3 vs 6 

COACHING POINTS

Pumping 

Skub op, pres = skærm og skab 2 vs 2 situationer

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