PRIGRESSION 1:
- Instead of One defender, have each team with One Striker
- They can score only when striker receives ball from a half turn to go score
- When Striker gets ball the rest of team mates and opposite team can come into area
PROGRESSION 2
- Keep a striker on each end zone
- Only way to score is to pass the ball to striker and striker give a pass back to a MD to enter area
PROGRESSION 3
- Almost same as last progression but striker must pass ball back to MD and then move to receive the ball back and try to score
PROGRESSION 4
3 v 3 in the Midfield, and players can only score from a long pass outside the end zone
PROGRESSION 5
- Striker on each end zone,
- Striker can only receibe long balls in the air , to control and try to score.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
