SETUP:
- Teams of 3-5 line up at a starting cone
- For each team a line of 4 balls sat on 4 disc cones at 1yd spacing placed 20yds away
- Mark out a 2x2yd shooting zone 6 yds from the starting cone
- Coaches behind the balls to help return the balls to teams
- Players take it in turns to dribble into the shooting zone and ahoot to knock one of their balls off a cone
- First team to complete wins. Time limit 3minutes per round
COACHING POINTS:
- Proper technique for driving a low shot with laces
in more ways than one
in more ways than one
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.