A large group of forward, six or seven attack one goal. The defending team starts off with two defenders and one goal keeper. Every 30 seconds to 1 minute the defending team gets another defender. The aim is to not let the attacking team score by all means necessary.
Make attackers 3 touch max and defenders all in. Encourages communication in defence. Can add a sense of urgency to the forwads game.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
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