A large group of forward, six or seven attack one goal. The defending team starts off with two defenders and one goal keeper. Every 30 seconds to 1 minute the defending team gets another defender. The aim is to not let the attacking team score by all means necessary.
Make attackers 3 touch max and defenders all in. Encourages communication in defence. Can add a sense of urgency to the forwads game.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
